How are you feeling?
If you do not feel like you are in the green zone, what are some ways you can get there?
Here are some ideas:
- Take 5 deep breaths
- Walk away from what is bothering you
- Close your eyes and visualize (we talked about this big word; it means picture in your mind) something that makes you happy
Why we Stay at Home- Suzie learns about Coronavirus:
27d69637-7884-4b07-a860-4e86d8406e85.filesusr.com/ugd/22785a_a56c7f1d5cb443b2b6a9362c5078376b.pdf
If you do not feel like you are in the green zone, what are some ways you can get there?
Here are some ideas:
- Take 5 deep breaths
- Walk away from what is bothering you
- Close your eyes and visualize (we talked about this big word; it means picture in your mind) something that makes you happy
Why we Stay at Home- Suzie learns about Coronavirus:
27d69637-7884-4b07-a860-4e86d8406e85.filesusr.com/ugd/22785a_a56c7f1d5cb443b2b6a9362c5078376b.pdf